Enlightenment on Healthy Longevity
Over the past 30 years, I’ve traveled back and forth to the National Scientific Research Institute of Cuba, learning and gaining insights I now wish to share with many others.
With the hope that this knowledge will help people live healthier lives and improve their quality of life,
I wrote Enlightenment 1 on vascular health and Enlightenment 2 on digestive and joint health.
Enlightenment 1. Healthy Longevity by Longevity Factor HDL
What happens when your blood vessels narrow — does your blood pressure go up or down?
Why is HDL called the “longevity factor”?
Enlightenment 2. Healthy Longevity by Lipid & Protein Antioxidant
Why do stomach pain and joint pain occur?
What are the causes of inflammation and pain?